Up Next in Short & Sweet! Under 20 min workouts!

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  15:42

  Breathing Tutorial with Animations wi...

  Breathing Tutorial with Animations wi...

  Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...

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  16:16

  LEAN SCULPTED LEGS

  LEAN SCULPTED LEGS

  Hey Streamers!
  Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
  XO,
  Olivia C

  Optional Equipment
  Light - medium booty band
  Slider

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  16:28

  BASIC SLIDER WORKOUT

  BASIC SLIDER WORKOUT