Up Next in Short & Sweet! Under 20 min workouts!

• 

  13:25

  Boxing with Heather Thrills

  Boxing with Heather Thrills

  Heather Boyle hails from the far east coast of Boston to the west side of Los Angeles. She is a fighter & a lover certified in Boxing & Yoga. Heather's mission is to ensure measurable results by optimizing physical and mental wellness to enhance total health. We work together to increase ...

• 

  13:57

  DAY 19. CARDIO CORE

  DAY 19. CARDIO CORE

  Hey Streamers!
  Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

  OPTIONAL EQUIPMENT
  2lb or 3lb hand weights
  ankle weights
  booty band
  slider

• 

  14:09

  BASIC BOOTY BANDS

  BASIC BOOTY BANDS