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ARMS & ABS (LIVE)

Short & Sweet! Under 20 min workouts! • 10m

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

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    Hey Streamers!
    Jump right into this PROPLESS legs + abs series for a great tone and burn!
    Let me know what you think by leaving a comment in the section below!
    Happy Sweating!
    XO,
    Olivia C

    Optional Props
    1lb ankle weights
    yoga mat

    Cover Picture is of the beautiful Hannah Klain on her special da...

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    Hey Streamer!
    Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
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    OPTIONAL EQUIPMENT
    2-3lb hand weights
    slider

  • DAY 16. ARMS & ABS
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    DAY 16. ARMS & ABS

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

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