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DAY 13. ARMS AND ABS (LIVE)

Short & Sweet! Under 20 min workouts! • 15m

OPTIONAL EQUIPMENT
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ankle weights

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    Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...

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