JANUARY CHALLENGE 2022

JANUARY CHALLENGE 2022

13 Episodes

HAPPY NEW YEAR STREAMERS!
Let's kick off 2022 with a 10 day follow along workout challenge! This workout plan is designed to keep you motivated and give you structure + routine. I've included some of your favorite workouts from my streaming platform as well as a couple of brand new ones! Comment on the vids if you're up for the challenge so we can help cheer each other on!
Can't wait to start this new year sculpting with you!
XOXO,
Olivia C

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JANUARY CHALLENGE 2022

13 Episodes

  • 2022 JAN CHALLENGE
    00:05
    2022 JAN CHALLENGE
    Episode 1

    2022 JAN CHALLENGE

    Episode 1

  • 30min FULL BODY Sculpt - OliviaC.Fit x Sweats and the City
    35:28
    30min FULL BODY Sculpt - OliviaC.Fit x Sweats and the City
    Episode 2

    30min FULL BODY Sculpt - OliviaC.Fit x Sweats and the City

    Episode 2

    Hey Streamers!
    I'm so excited for this class series collaboration with Sweats and the City! Check out this 30min Sweaty Sculpt I taught on their platform! All you'll need is a light set of hand weights (optional booty band + ankle weights)!
    Can't wait to hear from you in the comments below!
    XOXO,...

  • PURE ABS
    08:49
    PURE ABS
    Episode 3

    PURE ABS

    Episode 3

  • CARDIO SCULPT LIVE AT THE PARK 11.23
    45:04
    CARDIO SCULPT LIVE AT THE PARK 11.23
    Episode 4

    CARDIO SCULPT LIVE AT THE PARK 11.23

    Episode 4

    Hey Streamers!
    Lace up those sneaks and get ready to sweat! We weren't messing around when creating this Cardio Sculpt! All you'll need is a light set of hand weight - if you choose to level up, strap on a pair of light ankle weights and lets go!
    XO,
    Olivia C

    Optional Equipment
    Light Hand Weigh...

  • ARMS & ABS 11.26
    15:40
    ARMS & ABS 11.26
    Episode 5

    ARMS & ABS 11.26

    Episode 5

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • FIRE SLIDER LEGS & ABS
    16:34
    FIRE SLIDER LEGS & ABS
    Episode 6

    FIRE SLIDER LEGS & ABS

    Episode 6

    In this 16 minute workout we will be target toning our legs, booty and abs! Get ready to feel the burn in inner thighs as well! I'll bring you through some of my favorite moves for lean long legs! Let's go!

    Optional Equipment
    slider
    hand weights

  • SEXY ARMS & LEGS
    15:05
    SEXY ARMS & LEGS
    Episode 7

    SEXY ARMS & LEGS

    Episode 7

    Hey Streamers!
    Grab a light set of weights and lets hit those arms + legs!
    XO,
    Olivia C

  • FULL BODY SCULPT - LIVE AUDUBON PARK 11.30
    40:32
    FULL BODY SCULPT - LIVE AUDUBON PARK 11.30
    Episode 8

    FULL BODY SCULPT - LIVE AUDUBON PARK 11.30

    Episode 8

    Hey Streamers!
    Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!

    Optional Equipment
    2-3lb hand weights
    ankle weights

  • LEGS & ABS 1.6
    20:44
    LEGS & ABS 1.6
    Episode 9

    LEGS & ABS 1.6

    Episode 9

    Optional Equipment
    Ankle weights
    Booty band (medium)

  • FULL BODY SCULPT
    41:16
    FULL BODY SCULPT
    Episode 10

    FULL BODY SCULPT

    Episode 10

    Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!

    Optional Equipment
    2-3lbs hand weights
    1-2lb ankle weights
    booty band (light or medium)

  • Quickie Arms 11.10
    08:45
    Quickie Arms 11.10
    Episode 11

    Quickie Arms 11.10

    Episode 11

    Equipment
    1-5lb hand weights

  • LIVE CARDIO SCULPT WORKOUT 9.25
    39:12
    LIVE CARDIO SCULPT WORKOUT 9.25
    Episode 12

    LIVE CARDIO SCULPT WORKOUT 9.25

    Episode 12

    This cardio sculpt class will give you a booty + thigh toning workout that you will definitely be feeling for days after! Grab a light set of hand weights and let's go!

    optional equipment
    light hand weights
    ankle weights

  • 2.17 FULL BODY SCULPT
    14:55
    2.17 FULL BODY SCULPT
    Episode 13

    2.17 FULL BODY SCULPT

    Episode 13

    Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
    Let's get to it!
    XO,
    Olivia C

    Optional Equipment
    1-3lb hand weights
    ankle weights

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