NO PROPS NECESSARY

OPTIONAL EQUIPMENT
ankle weights

Hey Streamers!
Join me in Audubon Park for a quickie leg and booty burner! This class is completely prop-less! Let me know how you feel post workout by leaving a comment in the section below!
XOXO,
O

Hey Streamers!
Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
XO,
O

NO PROPS NEEDED

If you’re missing your pilates reformer, this Full Body Slider Quickie is for you! This workout will quickly get your heart rate up and work every muscle group.

OPTIONAL EQUIPMENT
sliders

Hey Streamers!
Here are a couple of my favorite stretches to open your chest and hip flexors!

NO PROPS NEEDED!

Hey Streamers!
Check out this band + slider quickie to lift and firm your booty! Remember props are always optional! Please let me know what you think by leaving a comment below!
XOXO,
Olivia C

Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!

OPTIONAL EQUIPMENT
slider
1-3lb hand weights

No props necessary!

OPTIONAL PROPS
2lb or 3lb hand weights

7 mins abs on back! no props necessary for this one!

OPTIONAL EQUIPMENT
pilates ball

Hey Streamers!
Enjoy this quickie abs on back series! NO PROPS NEEDED!
XO,
Olivia C

Optional Equipment
2-3lb hand weights

Grab a chair and sculpt it out with me! Turn up the heat by throwing on some ankle weights! Let's go!!!

Optional Equipment
ankle weights

Hey Streamers!
Grab 2-3lb hand weights for this quickie arm sculpting routine!

Hey Streamers!
This Booty Sculpt workout will lift and firm your bum in just 7 minutes! Grab your ankle weights and get ready for a major booty burner!
Let me know what you think by leaving a comment in the section below!
XO,
Olivia C

Hey Streamers!
Strap on those ankle weights and get ready for a super reformer inspired booty & hip burn! (always the option to go prop-less too!).