Sculpt your abs and booty in less than 8 minutes with this NO EQUIPMENT quickie!

Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...

Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

EQUIPMENT
FOAM ROLLER

Hey Streamers!
Check out these moves for a crazy yummy inner and outer thigh burn! Option to do this workout with or without props!
Let's go!
XO,
O

playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=4f7713280ce841ea

workout set: https://www.shopltk.com/explore/Olivia%20Cari...

Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides and chest. Try adding this before or after your workouts!

EQUIPMENT
FOAM ROLLER

Hey Streamers!
Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

NO PROPS NEEDED!

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline

Hey Streamers!
Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
Let's get sweaty!
XO,
Olivia C

Equipment
1-5lb hand weights

Hey Streamers!
Get ready to sculpt your booty and thighs in under 10 minutes! No props necessary!
Let's get it!
XO,
Olivia C

Optional Equipment
1lb ankle weights

Hey Streamers!
Join me here as we target tone our core and inner thighs in under 10 minutes!

OPTIONAL EQUIPMENT
pilates ball or towel

NO EQUIPMENT

Hey Streamers!
Check out this Slider Quickie for a full body burn!

Modifications:
forearms for planks
no hand weights

Equipment:
2 sliders
wrist/ankle weights * optional

OPTIONAL EQUIPMENT
booty band
ankle weights

Hey Streamers!
I ABSOLUTELY LOVED FILMING THIS BOOTY AND AB SERIES FOR YALL! This quickie will have you sore for days (I sure was). I hope y'all enjoy!
XOXO,
O

OPTIONAL EQUIPMENT
2lb or 3lb hand weights