Hey Streamers!
Grab a light-medium booty band and let's sculpt those arm's + abs!
XO,
Olivia C

Optional Equipment
light-medium booty band

Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia C

Optional Equipment
1-5lb hand weights

Hey Streamers!
We are using a slider to sculpt your legs and abs in today's workout! Option to grab a pair of light hand weights to take it up a notch!
XO,
Olivia C
OPTIONAL EQUIPMENT
slider

Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
Let's get to it!
XO,
Olivia C

Optional Equipment
1-3lb hand weights
ankle weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Hey Streamers!
Grab a light set of weights and lets hit those arms + legs!
XO,
Olivia C

OPTIONAL EQUIPMENT
slider
ankle weights

get ready for a serious lower body workout!
just 15 minutes! let's go!

equipment
sliders

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...

Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia C

Optional Equipment
Light - medium booty band
Slider

Hey Streamers!
Let's sculpt your inner and outer thighs with this quickie! No props necessary... but if you want to take things up a notch, grab your 1lb bala bangles and lets go!
XO,
Olivia C

Playlist: https://open.spotify.com/playlist/2CL0E8ZYTkJeDhdszzNiTN?si=735e01cbb7d94dff

Set: https://w...

In this 16 minute workout we will be target toning our legs, booty and abs! Get ready to feel the burn in inner thighs as well! I'll bring you through some of my favorite moves for lean long legs! Let's go!

Optional Equipment
slider
hand weights

This Arms & Abs class is everything you'll need to feel an upper body + core burn!

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

OPTIONAL EQUIPMENT
ankle weights

Hey Streamers!
Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
XO,
Olivia

Equipment
2-3lb hand weights
optional ankle weights

OPTIONAL EQUIPMENT
chair
ankle weights

Hey Streamers!
Get ready for some major leg sculpting! Throw on a pair of ankle weights and lets go!
XO,
Olivia C

Optional Equipment
Ankle weights

Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

EQUIPMENT
Mini Trampoline
1-3lb hand weights

OPTIONAL EQUIPMENT
sliders
booty band

Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ...