Hey Streamers!
Jump right into this PROPLESS legs + abs series for a great tone and burn!
Let me know what you think by leaving a comment in the section below!
Happy Sweating!
XO,
Olivia C

Optional Props
1lb ankle weights
yoga mat

Cover Picture is of the beautiful Hannah Klain on her special da...

Hey Streamer!
Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
XO,
Olivia C

OPTIONAL EQUIPMENT
2-3lb hand weights
slider

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

Hey Streamers!
Check out this NEW 3x3 workout! Here we'll go through 3 rounds with 3 movements each working the ARMS, ABS & BOOTY!
Check it out and let me know what you think by leaving a comment below!
XOXO,
Olivia C

OPTIONAL EQUIPMENT
2-3lb hand weights

Hey Streamers!
This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
XO,
Olivia C

Optional Equipment
Slidder
Light Hand Weights

Hey Streamers!
It's time to work that booty! P.S. this entire workout is done on all fours (NO STANDING YAY!) Make sure you focus on holding your core in (belly button to spine) and SQUEEZE the heck out of your booty when doing each movement!
Let me know how you feel after this workout by leavin...

I am a New Orleans born and raised Mama of two wild little boys now living in Bozeman, Montana. My passion for wellness, movement, and social impact has led me to be the Director of a Corporate Health Consulting company, Healthy Is Wellness, where I live my mission to empower individuals to be t...

Meghan McFerran is a professional dancer, fitness trainer and creator of CitySweat, a full body training method that serves as a celebration rather than a workout. CitySweat was founded on her passion to fuse fitness and dance in a space where everyone can stand in their own spotlight and celebra...

Hey Streamers!
Let's torch those legs, booties, and abs all in under 15 minutes! This workout requires NO PROPS but if you want to take things up a notch - throw on a pair of 1-2 lb ankle weights!
Let's get sweaty!
XO,
Olivia C

OPTIONAL EQUIPMENT
slider
1-5lb hand weight

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Get after this Long Sexy Leg's Sculpt! I guarantee it's the best way to kick off your week + have you feeling like a 10/10!! Equipment optional but if you're feeling like bumping the intensity up a notch then I recommend add a medium booty band and a set of light ankle weights!
Let's get it!
xo,...

Begin your day in a positive way with our Sunrise Ocean Meditation for Stress Relief

Find a comfortable position - sitting upright or laying down
Gently close your eyes and bring your awareness to the breath.
Making each breath slower and deeper
Take in a cleansing breath and exhale any negativ...

Kat is a TPI-Certified Golf Fitness Specialist and Personal Trainer in New Orleans. Visit www.katsullivanfitness.com to train with Kat, or follow her @katsullivanfitness.

Hey Streamers!
This no equipment upper body fire will sculpt and tone your arms, abs and obliques in under 15 min! Grab your mat and let's go!!!
XO,
Olivia C

Set: https://www.shopltk.com/explore/Olivia%20Carisella/posts/e819864b-9596-11ec-9106-0242ac110002

Heather Boyle hails from the far east coast of Boston to the west side of Los Angeles. She is a fighter & a lover certified in Boxing & Yoga. Heather's mission is to ensure measurable results by optimizing physical and mental wellness to enhance total health. We work together to increase mental c...

Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
slider

Laura Romney, Balanced Body Master Instructor, has been teaching Pilates since 2006. She was born and raised in Salt Lake City, UT, where it was very easy to be active. She started gymnastics at a young age and progressed to competitive softball, and then continued to excel in track and field. He...